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Eat Healthy at Work Too

Nutrition Tips , ,

Now that you have decided to eat a healthy diet, you need to plan for all your meals, including your lunch at work. While you are home, it is much easier to stick to a healthy menu, but eating at work is another situation and there are more tempting choices. Use the ideas in this article to help you stay focused on your healthy diet, even at work.

It is very enjoyable to join a group of co-workers for lunch at a nearby fast food restaurant. Even though it is possible to make healthy choices at some of those establishments, it is better to not go there and be tempted. Perhaps a friend you work with would be interested in joining you in your effort to eat healthy lunches. You could even take turns bringing lunch for the both of you, and that would make food preparation easier and also more interesting.

When you pack your lunch for workdays, you can include only healthy foods and save money too. Plan ahead when you shop for groceries and look for items in single serving sizes which can be eaten conveniently at work. If you have access to a microwave at work, you can take and heat up leftovers from healthy meals you have prepared at home.

It is more convenient to include snack-sized items in your lunch rather than a full-sized meal. Packing a large meal to eat away from home is difficult, and it is better to have a lighter meal for lunch while you are at work.

You may want to join your friends and co-workers for lunch at a chain restaurant occasionally. When you do go out for lunch, look for lighter fare such as a salad or a low-calorie wrap sandwich. Some restaurants offer a soup and sandwich combination which can be healthy if the meat is not deep-fried. Do not ever order french fries or any other deep-fried foods as they are very high in fat and unhealthy.

There are times when you might feel hungry in the middle of the afternoon, and that is a good time for a healthy snack. If you carry an assortment with you or store some at your work station, you will not be tempted to visit the vending machine. If you have hot water available at your workplace, a cup of green tea with a little honey is a great way to stave off a hungry feeling until you can get home. Single serving packets are available and carrying a couple with you is a good option.

When you bring your lunch with you to work, you can use any extra time to go for a walk on nice days. You could even take your lunch out with you and find someplace pleasant to enjoy the outdoors while you eat.

Planning ahead is the key to eating healthy during your weekday lunch time. Use the tips included in this article to be successful at maintaining a healthy diet at work.

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For Nutrition, Beverages Count Too

Nutrition Tips , , ,

When you start talking about being healthier, everyone starts giving you advice on the foods to stay away from. But what about the beverages you drink? They are often forgotten, yet it is entirely possible to drink hundreds of calories a day without realizing it or stopping yourself. Here are some tips about your favorite beverages to make sure that your good nutrition is complete.

1. Drink a lot of water. Water is the best beverage you can drink at any time. Water is natural, free of calories, and has zero fat in it. Water is naturally inside of your body, in fact it is in every cell of your body. In fact, water makes up about 60-70% of your entire body. So it is critically important that you replenish your water stores and stay hydrated. If you are ever out and unsure what to order as your beverage, water will never let you down. Order it with a twist of lemon, if you feel you need flavor.

2. Beware of juice. Juice is often touted as the natural way to ingest fruits, but you have got to be really careful about how much juice you drink. You must read labels: did you know that many juices are not even 30% actual juice? One of the ingredients that make up many juices is high fructose corn syrup, which makes the juice sweeter. That means you are drinking lots of sugar and lots of calories that you probably don’t need.

3. Be strict with soft drinks. You can have a soft drink every now and then, but so many people have no idea how many calories and how much sugar just one soft drink can pack into your body. Read the labels and you will be shocked. Not only that, but with soft drinks, there are a lot of chemical ingredients. Those ingredients are not found naturally in nature!

4. Drink alcohol sparingly. Alcohol can be a huge way for some people to rack up calories with no nutritional value. And when you are drunk, you exercise much less control over how much more unhealthy food and beverages you are ingesting.

5. Drink coffee in a healthy way. Many people just can’t do without their morning cup of coffee, and if that’s you, it’s alright to have coffee as long as you do it in a healthy way. Instead of adding five or six sugars, put in one or two. Even better, use an artificial sweetener. Another idea is to use non-dairy creamer instead of full fat milk, half-and-half, and cream. The creamer may eliminate the need for sugar in your coffee altogether, which would be healthier.

As you can see, many beverages are okay to ingest if you drink them infrequently. The most important thing is to be aware of what exactly you are putting into your body. Remember the information presented in this article, and you will be able to live nutritiously by remembering the beverages as well as the food.